Health This is the running gear that I could not live without This is the top running gear that I could not live without, featuring reviews of the Shokz Open Run Pro , Nathan Zipster Running belt, Salomon agile 2 set, Saucony Endorphin Shift review, Saucony Endorphin Pro, and Garmion Forerunner 945.
Running 5 Must-Read Books for Runners Seeking Inspiration and Growth Whether you're a beginner or a seasoned marathoner, these books offer invaluable insights, motivational stories, and expert advice to inspire and foster your growth in the world of running. Dive into these essential reads and elevate your training journey."
Running Berlin 2023 race report Running the Berlin marathon in under 3 hours. Achieving a personal best and reaching a major life’s goal (sub 3) at 53 years old.
Bikepacking Featured Aeroe Spider Rack Review - Front and rear This is a review of the best bikepacking rack available, the Aeroe Spider rack front a rear racks. Learn why this highly configurable setup will improve your bikepacking adventures.
Bikepacking My Introduction to bikepacking (part 6) - Easing in with the flats Learning to bikepack led me from Stockholm to Croatia. This is part 6 of a series on my learning and day 2 of the big trip to Croatia.
Running Featured Running the Berlin Marathon - Supporting adaptive sports I am running the Berlin Marathon in support of Get Kids Going, an adaptive sports organization in the UK.
Health Fat, fifty and the need for sleep Sleep is the pillar for a healthy lifestyle. In this post, I share how I changed my sleep patterns and share he benefits I realized.
Bikepacking My Introduction to bikepacking (part 5) - The ride begins Learning to bikepack led me from Stockholm to Croatia. This is part 5 of a series on my learning and day 1 of the big trip to Croatia.
Bikepacking My introduction to bikepacking (Part 4) - A test run Learning to bikepack one step at a time - Part 4 of the series.
Running Conquering the Dreaded Brick Workout: From Fear to Mastery Conquering the Dreaded Brick Workout: From Fear to Mastery - Tips for building confidence in your triathlon training
Running Featured Leap Ahead: 5 Simple Techniques to Enhance Your Running These simple tips can greatly improve your running performance and running experience
Skiing Better late than never - Powder in Sölden Finding powder at the end of the season in the Austrian Alps.
Health Fat, fifty and new goals Goals are important in helping you stick to your plan. In this post I discuss my strategy for goal setting.
Bikepacking Featured 5 Must-Have Bikepacking Accessories for Your Next Adventure Gear up for your next bikepacking adventure with these 5 must-have accessories. From bike bags to sleeping setups, find the best gear to enhance your ride and make your journey unforgettable. Discover these top picks for bikepacking accessories!
Members only Health Sleep hacking - How to get great sleep Sleep hacking, how to get great sleep - Tips that you can put to use from day 1
Biking My introduction to bikepacking (Part 3) - Our first multi-night adventure Bikepacking around Lake Mälaren in central Sweden
Health Fat, fifty and focused on change Meaningful change takes hard work. In this post I share how I approached the second phase of my change journey, where I focused methods to help me continue my change journey.
Health I am fast over, being fat and fifty Kicking off a lifestyle change with a five day fast. How I came to realize the importance of the items I put in my body.
Bikepacking My introduction to bikepacking (Part 2) - The learning curve With the decision made to embark on a trip to Serbia from Stockholm, I now had to learn how to bikepack in a few short months.
Biking My introduction to bikepacking (Part 1) - Croatia or bust The bait It started out as a simple conversation, a discussion of plans for the coming year, a common topic that normally comes up new year's day. Our daughter's boyfriend was talking about a wedding he was planning to attend in the summer. But this was
Health Fat and over fifty How I rediscovered myself at 50 years old, and started the path to living a healthier lifestyle.
Featured What is bike ski run? Sharing my passions and the journeys they take me on While I have many passions in life, the ones that I find myself gravitating back to again and again are biking , skiing and running. For many, just one of these is enough and can provide an abundant amount of of
